At my parents’ house, when you walked into the house, in the foyer there was a small closet. Just above it to the right was another closet. As a split level, that closet was only about 6 feet above the lower closet, so there was 2 feet of shared wall.
My bedroom closet shared a wall with the upper level closet. So running a cable required going into my closet, through to the adjacent closet, down the the foyer closet, and through to the garage. The stereo I was booking up to was in the den which was on the same level as the garage.
Split levels are funny in how with some convolution you can manage to get from one floor to the next. I would examine all your closets. You will have to decide if it is acceptable to have exposed wiring in the garage (my parents did not mind).
If you have a deck, you might be able to route cables outside.
And yes, the exercise is good for you. When my parents got older, they consolidated their trips up and down, so I don’t know that they benefited as much as might be expected.