Dwelling on the naturally grown wild rice vs paddy grown wild rice saga, here are a couple of photos to help identify the two rices (grasses).
In the first 2 photos, the naturally stream/river/lake grown rice is lighter in color and tan or gold hued as opposed to the dark brown or even almost black paddy grown (cultivated) wild rice.
Photo 3 is cultivated.
Photo 4 is naturally grown.
Also a sure sign is to look at the cooking times on the package. Paddy grown will be 50 minutes or longer, while naturally grown will be 30 minutes or shorter.
Also of note for those brown rice aficionados out there, here's a comparison between cultivated wild rice and brown rice. The naturally grown wild rice has even fewer carbs, calories & fat plus more protein than paddy grown wild rice.
1C - Cultivated Wild Rice:
Carbohydrate - 35g
Calories - 166
Total Fat - .6g
Protein - 6.5g
1C - Long Grain Brown Rice:
Carbohydrate - 44.8g
Calories - 216
Total Fat - 1.8g
Protein - 5g



